After a full day of school, kids come home hungry and ready for a snack! The key is finding options that are not only tasty but also nutritious, fueling them with the protein, healthy fats, and nutrients they need. Here are some quick, wholesome snack ideas that satisfy their cravings—and keep the good energy going until dinner.
1. Protein-Packed Snack Sticks
For a fast and filling snack, Kooee! Snack Sticks are a go-to. Made from grass-fed beef with no artificial additives, they’re packed with protein, low in sugar, and naturally gluten-free. Kooee! Snack Sticks are individually wrapped, so kids can grab one from the pantry or toss one in their bag for an after-school activity.
Why it’s a great choice: These snack sticks offer around 8g of protein per serving, which helps kids feel full and energized without unnecessary sugars or fillers.
2. Ants on a Log (with a Twist)
This classic snack gets a fun twist with added toppings! Simply spread nut butter (almond or peanut) on celery sticks and top with raisins or banana slices. To add some crunch, sprinkle on sunflower or chia seeds for a boost of healthy fats and fiber.
Why it’s a great choice: Celery and nut butter deliver fiber, healthy fats, and protein, while raisins and bananas add natural sweetness that kids love.
3. Kooee! Grass-Fed Beef Jerky and Veggie Sticks
For a balanced snack full of protein and fiber, pair Kooee! Grass-Fed Beef Jerky with a selection of crunchy veggies like carrots, cucumber sticks, and bell pepper slices. The jerky is high in protein, all-natural, and free from artificial preservatives, making it a healthy snack that’s easy to eat on the go.
Why it’s a great choice: This combo is rich in protein and fiber, keeping kids satisfied without any sugar crashes.
4. DIY Yogurt Parfait
Layer plain Greek yogurt with fresh fruit like berries, a drizzle of honey, and a sprinkle of granola or crushed nuts for a snack that feels like dessert but is packed with nutrition. Greek yogurt is high in protein and probiotics, and adding fruit provides natural sweetness and fiber.
Why it’s a great choice: This snack provides protein and calcium for strong bones, as well as natural sugars for an energy boost. It’s customizable, so kids can add their favorite fruits or toppings.
5. Apple Slices with Nut Butter and Kooee! Jerky
For a snack that combines sweet, savory, and satisfying flavors, pair apple slices with a spoonful of nut butter and Kooee! Grass-Fed Beef Jerky. The apple adds fiber and natural sweetness, while the nut butter and jerky provide protein and healthy fats, making it a filling option for after-school cravings.
Why it’s a great choice: This snack covers all the bases with protein, fiber, and healthy fats, and the mix of flavors keeps things interesting!
6. Whole-Grain Crackers with Cheese and Kooee! Snack Sticks
Serve up whole-grain crackers with slices of cheese and Kooee! Snack Sticks for a “mini charcuterie board” experience. This combo is rich in protein and fiber, providing long-lasting energy that keeps kids fueled for homework, sports, or other after-school activities.
Why it’s a great choice: It’s balanced, fun, and feels like a treat without the extra sugar found in many processed snacks.
7. Smoothie Icypoles
Make a batch of smoothie popsicles on the weekend and have them ready for a quick, cool snack throughout the week. Blend a mix of Greek yogurt, milk or a milk alternative, fruit (like strawberries, bananas, or blueberries), and a handful of spinach for added nutrients. Pour the mixture into popsicle molds, freeze, and enjoy!
Why it’s a great choice: Smoothie icypoles are packed with vitamins, minerals, and protein, and they’re a refreshing way to add more fruits and veggies to your child’s diet.
8. Hummus and Veggie Dippers
For a fiber- and protein-rich snack, pair hummus with an assortment of veggie sticks like carrots, bell peppers, and cucumber. Hummus is a great source of plant-based protein, and the veggies add a satisfying crunch and plenty of vitamins.
Why it’s a great choice: This snack is low in sugar, rich in fiber, and filled with nutrients, making it a wholesome choice for after-school munching.
9. Cheese and Kooee! Beef Jerky Wraps
For a quick snack that’s easy to make, try wrapping a slice of cheese around a piece of Kooee! Beef Jerky. This combo provides protein, calcium, and healthy fats in a fun-to-eat format that kids will love.
Why it’s a great choice: This snack is high in protein and low in sugar, helping kids feel satisfied without the sugar spikes from processed snacks.